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How to Find the Right Psychologist

Finding the right fit in a psychologist, psychiatrist, therapist or counselor is vital to therapeutic success, but the process can prove a bit challenging. Here is a step-by-step approach to choosing a psychologist.

First, identify your primary reason or reasons for engaging in therapy. You will need to be able to articulate those to a psychologist to be able to gauge whether you have found the right fit. Also, thoughtfully consider any specific considerations you have, such as a desire to have a therapist with a certain gender, ethnicity, religious background or sexual orientation.

Secondly, personal references are often the best way to find any kind of healthcare professional, including a psychologist. Ask any relatives, friends, neighbors and co-workers who you feel comfortable with about previous experience with a psychologist; your primary care physician may also be able to make a recommendation. If no references are available, begin your research with psychologists who are covered by your insurance plan or who are located close to your home or place of work.

Third, before contacting psychologists, do some homework on different counseling theories that are most commonly used. From your reading, you may be able to identify one or two theories that you most identify with. Each psychologist has his or her own theoretical basis for work.

Fourth, as you contact individual psychologists or psychology group practices, be specific about your needs and wants. You may want to be upfront about any of the following:

• Insurance provider or financial need
• Appointment availability
• Reason for seeking therapy
• Racial, religious or other characteristics of importance in a psychologist
• Theoretical interests
• Any current or previously diagnosed psychological conditions

Some psychologists offer a short phone consultation or free in-person consultation with new patients to identify whether the therapeutic relationship will be beneficial. With other practices, you may need to schedule an in-take appointment.

The fifth step is during your initial appointment with a psychologist, seek to understand the psychologist's background, education and training, range of psychological issues treated, preferred counseling theory or method, and role in counseling.

And lastly, it may take a number of sessions with a psychologist to identify whether you have found the right fit or not. A good therapist is someone you should feel comfortable opening up to, has your best interest at heart, seems engaged during your sessions, and does not dominate the conversation. Don't be discouraged if you do not find the right fit the first time; many people go through multiple therapists before finding the right fit. If your current therapist is not the right fit, do not feel bad about moving on to another psychologist; it's your healthcare.

hxxp://www.healthyweb.com/article/4689283.html

Sport Utility

Health benefits of exercise for our bodies has long been proven. Exercise is important not only important for maintaining physical fitness but also mental health.

Now list the positive effects of sport will grow long again with the discovery of new evidence of Daniel M. Landers, professor of physical health and sports sciences from the University of Arizona. Simply by moving your body for 10 minutes every day of our mental health will increase rapidly.

In addition it will increase the power of thought clear and exciting can reduce stress and tension alias makes sense to be cheerful always. According to Landers, there are five benefits of mental exercise that can nourish us.

1. Exercise reduces stress

Every normal human being ever experiencing stress or tension. Whether stress is caused by economic problems like inflation or devaluation, social issues or the rift between husband and wife, the business office that was never completed, the final exam that will be encountered, which has taken the wrong decision, or perhaps reluctance to take decisions.

All human beings have experienced stress, and you must know how to handle it! Many JV illness, despair, and even sudden death due to stress!

How you can avoid stress? Apparently olaraga can help you to cope with stress. How? For that we need to see how the muscles work that we have. Exercise can help us reduce the anxiety your heart and can even resist anger.

The reason, if your heart is working during exercise, then automatically the concentration of the mind will not focus on your work again. In addition can be distracting, aerobics routine may also increase cardiovascular endurance, so that later we can be not too excessive in addressing a problem. Activities that have proved effective in fighting the tension of the brain is kind of aerobic walking, cycling, swimming, jogging and yoga.

2. Exercise can boost brain power

It is no secret that regular physical activity can increase the reaction carried, concentration, creativity and our mental health. This is because the body pumps more blood so that oxygen levels in the blood circulation also increases the tip speed up entry of blood into the brain. Experts agree that the brain gets enough blood supply then the reaction of a person's physical and mental health will increase.

3. Endogenous opioids affect hormone

In the wonders of the human body, scientists recently have discovered a hormone system that serves as the morphine-called endogenous opioids. It is enough to attract attention because its receptors found in the hypothalamus and limbic system of the brain, areas associated with emotion and human behavior.

Endogenous opioid system of hormones, one of which is beta-endorphin, not only reduce feelings of pain and gives strength to face cancer alone, but also adds memory, normalize appetite, sex, blood pressure and ventilation.

When exercising, the gland pitutiari add products of beta-endorphin, and as a result of beta-endorphin concentration increased in the blood that are drawn also to the brain, thus reducing pain, anxiety, depression and feeling tired.

4. Increases alpha brain waves

Research shows that exercise, there is the addition of alpha waves in the brain. Alpha brain waves have long been known that associated with relaxed and relaxed as when meditating. Alpha waves are seen at a jog for 20 to 30 minutes, and can still be measured after the exercise ended.

The researchers suggested that increasing the power of alpha waves contribute to the psychological benefits of exercise, including reduced anxiety and depression.

5. Dealer brain

Sports dealer will be able memperlancarkan nerve activity (brain neurotransmitter) in the brain. The results in this case can convey that exercise can increase levels of norepinephrine, dopamine, and serotonin in the brain, thereby reducing depression. It has been proven that the brain such as norepinephrine dealer (NE) and serotonin (5 - HT) is involved in depression and schizophrenia.

A healthy body to live in peace. You will not feel it from the inside out harmony and peace. When the exercise will provide a good physical health, and also peace of mind as well as the achievement of a higher intellect, why do we not immediately exercise from now.

6. Exercise can fight aging

Recent studies prove that with only mild exercise such as walking can help the body prevent the decline in brain power in older women. The longer and the frequent walking activities is done then the sharpness of the mind also is getting better.

Best results will be obtained by moving the body each week for nine weeks. "The activity need not be too high intensity, simply by wandering around, the important resources we can increase cardiac pacemaker," said Landers. "But the benefits of memory we will always be sharp."

7. Exercise can increase feelings of happiness

Many people affected by depression or hurt taking tranquilizers as a way out. Now the road to happiness can be naturally achieved by moving your body regularly. Sports proven efficacious in improving grower happiness hormones in our brains, such as adrenaline, serotonin, dopamine and endorphins, which is the number one killer heart disease.

A survey in England reported a 83% suffering from depression depends on the activity of sport in improving mood and reducing anxiety. Exercise regularly for 16 weeks in people who had higher levels of depression are getting happy effect.

Research at Duke University show that 60% of patients with depression who underwent 30 minutes of exercise three times a week for six months can fight the pain without having to use a medicine doctor. But for people with severe depression certainly can not simply escape from the drugs. It's just that many physicians are now incorporating sporting activities in addition to their prescription medications medical sedation.

8. Exercise can improve self-confidence

Now that confidence can be achieved not just by relying on physical beauty again. A case study in the U.S. proves that teens are active in sports have the same levels of confidence strong with their friends who have a body and a beautiful appearance.

This self-consistency lies in the results they get, namely a healthy body image and excellent physical strength, not merely obsessed with vigorous exercise because of physical figure of the model on the cover of magazines.

hxxp://www.smallcrab.com/Healthy/605-Benefits-Sport-for-healthy-mental

Healthy and Beauty

Unsatisfied With Eyes to See How?

Les yeux sont le Miroir de l'ame (French saying of: the eyes are the mirror of the soul). Singapore surgical double eyelid, double eyelid surgery, the procedure DST. Blepharoplasty Surgery, Surgery Blepharoplasty & gt; double eyelid surgery, double eyelids, eyelid surgery.

Unfortunately, not everyone is born equal and / or blessed with an interesting set of eyes. Some are aware of the individual is ashamed of how their eyes look, because many who think big eyes with double eyelids and no eyebags as the gold standard for perfect and beautiful eyes. Today, cosmetic and plastic surgery has become widely accepted for many men and women alike to achieve their own definition of the gold standard.

Many men and women have different conditions eyelids naturally, like the folds of the eyelids absence of bilateral, unilateral upper eyelid crease, asymmetrical upper eyelid crease, partial upper eyelid crease, eyelid crease, or fainted several upper eyelid crease or gloomy over.

What Can Be Done?
Upper eyelid blepharoplasty, better known as the Asian Blepharoplasty Double eyelid surgery or blepharoplasty can be done creation.
There are several ways to create double eyelids, a non-surgical and surgical.
NOTE: Asian Blepharoplasty (Double eyelid blepharoplasty surgery Creation) done for aesthetic / cosmetic. So, Medisave can not be used for blepharoplasty surgery. However, if blepharoplasty performed for functional reasons, for example, if the skin of the upper eyelid is drooping and affects a person's vision and surgeons perform blepharoplasty Ptosis repair surgery, the Medisave can be used.

Non-Surgical creation of double eyelids
DIY and many women use a special glue and stickers to create a double eyelid crease while, in their efforts to create better-looking eyes. This is a term, however, very short and they often have to go through this process every day.

Surgery double eyelid Creation
There are many techniques blepharoplasty surgery is used to create double eyelids. Basically, the main difference between this method of blepharoplasty surgery lies in how durable and how many are left scars on the eyelid.

Traditionally, only the incisional (cut) blepharoplasty surgery techniques can produce lasting results for eyelid repair a variety of different conditions. However, the technique incisonal blepharoplasty surgery blepharoplasty surgeons will involve cutting and removing the skin of the upper eyelid, with the subsequent need to remove stitches. There is also a potential long scar visible on the eyelids when they are closed. However this method, a large correction techniques and effective, if there is excess skin or muscle or skin of severe eyelid drooping.

Traditional non-incisional blepharoplasty surgery techniques are being practiced not be able to produce lasting results and the patient may have to repeat the procedure after a relatively short time. This is especially true old sewing ("sew") blepharoplasty surgery techniques are susceptible to yarn slippage and damage and resulted in the loss of lines of the eyelid is made.

In recent years, new and innovative double 'scarless' petals creation techniques were created. It is also known as Double Stitches and Pair (DST) technique for the manufacture of Double scarless eyelid.

As noted by Dr. Charles Lee, a plastic surgeon certified by the American Board of Plastic Surgery and the American Board of Otolaryngology, a report published (more than 10 years of follow-up) have shown that the DST method of blepharoplasty surgery has about 1% of the risk of damage and losses times per year.

At TCS at Central Clinic, we practice the double 'scarless' new eyelid creation techniques to create natural looking double eyelids. The duration of the procedure lasted less than an hour and there is a short downtime and swelling post-surgery, compared with incisional blepharoplasty surgical techniques.

We are proud to be certified and personally trained under Dr. Akihiro Minami (the famous plastic surgeon) and the inventor of Double Stitch and Pair (DST) technique, in a surgical practice in Japan.

hxxp://www.cosmeticsurgery.sg/beautiful-eyes/scarless-double-eyelid?gclid=CMiqxoqVg6oCFUQOHAodPwMFyg

Sport Medicine

SPORTS PHYSICALS

Need and cost

In the US alone, millions of athletes undergo preparticipation evaluations, and millions of healthcare hours are spent on performing these evaluations each year. Because the yield of significant abnormalities in this relatively healthy population is low, the cost-effectiveness of these evaluations has been questioned.

Philosophy

The approach to preparticipation evaluations varies depending on the practitioner and practice situation, as well as on the athlete, his or her level of competition, and the institution and its requirements. At this time, 50 of 51 states (including the District of Columbia) require some form of physical evaluation before participation in sports at the high school level, of which some are legal requirements. Some practitioners approach sports physicals as thorough, periodic health evaluations, whereas others consider these evaluations to be risk-based screening examinations. Neither approach is perfect, and no universal standard exists for what constitutes an adequate or appropriate evaluation for this population.

To complicate matters further, the positional statement of the American Medical Association (AMA) regarding such evaluations is vague and may be interpreted in many ways. According to the AMA, every athlete has the right to a thorough preseason evaluation. Typically, these evaluations are not considered substitutes for thorough medical care, and they are described as screening tools with the purpose of identifying high-risk situations.

Main issues

The main athletic assessment issues can be classified into 3 categories: administrative, coaching/athletic, and medical.

Athletic directors are the ones who usually address the administrative issues, which are often based on institutional policy and on local, state, or national laws. These administrative issues involve liabilities, matters to do with insurers, and the rights of athletes to participate in competitive sports. The administrators rely on the physician to assess athletes for compliance with the relevant administrative codes.

The coaching/athletic issues involve both the coaches and athletes. The athletes want medical clearance so they can safely compete and train. If they have a history of injuries or medical problems, the athletes desire information about how to treat or rehabilitate those conditions to improve their performance and safety. Coaches are interested in fielding a team of healthy athletes. When injuries or illness preclude their athletes from competing, coaches need to know the time period that is required for the injury or illness to heal so they can make decisions about finding capable substitutes. Both athletes and coaches depend on the physician to help them in making these types of decisions.

Medical issues are handled by the physician, athlete, coaching staff, and administrators. The goal is to ensure, as completely and accurately as possible, that an athlete with a specific medical condition can compete safely. Achieving this goal is usually straightforward, but a particular situation can become complicated. Although a number of guidelines are available, many are difficult to interpret or implement. Furthermore, some conditions that affect an athlete's participation in sports do not have clear-cut guidelines. The physician's role is vital in these cases. He or she must not only determine the athlete's safety but also assist team coaches in making decisions about administrative and legal matters.

Goals and objectives

The goals of a preparticipation sports evaluation can be summarized as follows:

 1. Determine that the athlete is in general good health.

 2. Assess the athlete's present fitness level.

 3. Detect conditions that predispose the athlete to new injuries.

 4. Evaluate any existing injuries of the athlete.

5.  Assess the size and developmental maturation of the athlete.

6. Detect congenital anomalies that increase the athlete's risk of injury.

7. Detect poor preparticipation conditioning that may put the athlete at increased risk.

For excellent patient education resources, visit eMedicine's Public Health Center. Also, see eMedicine's patient education articles Walking for Fitness and Strength Training, as well as the Medscape article Sports Medicine in the Primary Care Setting.

Source hxxp://emedicine.medscape.com/article/88972-overview

Elbow Bone Problems

ELBOW PAIN

Elbow pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have elbow pain, some common causes include:

•    LATERAL EPICONDYLITIS (TENNIS ELBOW)

•    MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)

•    OLECRANON BURSITIS

•    CUBITAL TUNNEL SYNDROME

•    ULNAR NERVE NEURITIS

•    ELBOW FRACTURE

If you are unsure of the cause of your elbow pain, or if you do not know the specific treatment recommendations for your condition, you should seek medical attention. Treatment of these conditions must be directed at the specific cause of your problem. Some signs that you should be seen by a doctor include:

o    Inability to carry objects or use the arm

o    Injury that causes deformity of the joint

o    Elbow pain that occurs at night or while resting

o    Elbow pain that persists beyond a few days

o    Inability to straighten or flex the arm

o    Swelling or significant bruising around the joint or arm

o    Signs of an infection, including fever, redness, warmth

o    Any other unusual symptoms

The treatment of elbow pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment.

Sport Medicine

Are You Suffering from Physical or Mental Burnout

How close are you to physical or mental fitness burnout? If you exercise hard day after day without taking time for mental and physical rest, you may be risking physical injury, illness or even mental burnout.

Ask yourself the following questions. If you answer "yes" to four or more of the questions, you could be overtraining and need some time away from the gym :


   1. Have I just completed an intense endurance event or competition (such as a marathon, or ultraendurance race)?
   2. Have I lost interest in training or playing sports?
   3. Does my regular workout feel too difficult?
   4. Do I dread the thought of training or racing?
   5. Am I becoming more irritated or annoyed about small things?
   6. Have I lost my appetite or am I eating too much?
   7. Do I feel mentally stressed, fatigued or withdrawn?
   8. Do I have generalized aches, pains or body soreness?
   9. Am I having trouble sleeping?
  10. Do I have an angry, negative attitude?
  11. Am I having more colds and flus than usual?
  12. Is my morning resting heart rate higher than normal?

Strategies to Overcome Workout Burnout :

    * Take Time Off (Without Losing Fitness)
    * Crosstrain
    * Use the S.M.A.R.T. Principle to Set Realistic Goals
    * Vary Your Training Intensity With Intervals
    * Take an active (sports) vacation
    * Follow the Ten Percent Rule

Could Shin Pain Be a Stress Fracture?


Stress fractures are often dismissed by runners as simple muscle soreness. But if you've recently changed your running routine, or increased your speed or distance over a short time-frame, that muscle soreness in your lower legs or feet may be a warning sign of a stress fracture.

What Is a Stress Fracture?
A stress fracture is a tiny crack in the bone (a hairline fracture) that develops when overworked muscles become fatigued and unable to absorb the shock of repeated impacts. This stress gets transferred to the bone, and a small crack begins to form.

The initial warning sign of a stress fracture is pain in the lower legs (shins) and feet. If any general muscle soreness or stiffness suddenly becomes a more specific pain that you can find by pressing on a the bone beneath the soreness, you may have a stress fracture.

Learn More About Stress Fractures

    * Check Your Stress Fracture Risk.
    * How Have You Coped With a Stress Fracture?
    * Stress Fractures: Cause, Prevention and Treatment.

hxxp://sportsmedicine.about.com/

Exploration of Cancer Drugs

Finding Cancer Drugs that Affordable did some research on cancer, as well as exploration of cancer drugs, even finally able to gain patent

November 2010

Although newly arrived figure this one seemed passionate talk about her research when we met on the sidelines of the judging session event-Kalbe Science Awards Research & Technology in Jakarta some time ago. Not the slightest fatigue implied in his face. Morning. Widodo, S.Si., M.Sc., Ph.D.Med Sc, did look excited.

Widodo began to cultivate research since 2002, after joining the Eijkman Molecular Biological Institute in Bandung, West Java. Exactly one year after completing education S-2 at the Bandung Institute of Technology Molecular Biology

In 2003, Widodo {a scholarship from JICA Japan International Cooperation Agency) to conduct research on domestic cancer.Oi sakura, this quiet-looking man, a chance to join in leading research institutes in Japan  MS1 (National Institute of Advanced Industrial Science and Technology) for nearly four years (2004-2008).

In that period, Widodo did some research on cancer, as well as exploration of cancer drugs, even finally able to reach the International Patent No. PCT/JP2009/0S4161 WIPO (WO / 2009 / 1 10 546) through the method of providing a cure for cancer.

Widodo was a dozens of articles published through journals and papers at several International Conferences. His efforts led to the award "Young Investigator Award" from the Japan Tissue Culture Association in 2007 and awarded "Best Original Article" from Nestle Nutrition Council-Japan, in the same year.

Back set foot in the homeland around 2008, armed with a doctorate from the University of Tsukuba, Japan Biology Molekuler.Widodo dedicate themselves to researchers as well as lecturers of UB's Department of Biology. "I have a lot of researching natural ingredients to dosage cure for cancer, anemia and rheumatoid arthritis-funded Higher Education, and research that is independent," he explained.

An interest in researching natural ingredients for the preparation of drugs, developing vaccines and diagnostic tools for cancer, because based on Indonesia has a wealth of biodiversity that very large, but few are explored. "I focused on the exploration of biological wealth for cancer drugs that cost is still too expensive for most people of Indonesia. Besides, until now there has been no cure for cancer is safe without side effects. This is a big challenge for the world of research in Indonesia," he said.

Widodo feel lucky to have family support, both parents, their wives and children to continue to pursue areas of research. In fact, the family environment understand the limitation from the recognition of income as a researcher who is still relatively small.

"Income researchers in Indonesia is still relatively small and not worth the time spent for research.But we have the principle that everything we do is struggle to help the community. So be financial rewards are not the focus in our family. It's really reassuring me to always be able to focus on doing research, "he said.

For Widodo, research is a hobby, as well as the main job. "The research is part of our life that always should be given more attention. There is no research that successfully if only used as a sideline," he said, asserted.

It's just, in lndonesia recognition still inconsistency award (salary and other) between the research work with structural position. "These conditions create a climate of research in Indonesia has become less important compared with developed countries," he said.

In developed countries, he said, investigators received the award and paid quite so reluctant to occupy certain positions. By contrast, in Indonesia, he added, with certain positions will guarantee a salary better than just struggling in the field of research. "Not surprisingly, researchers at major universities in Indonesia would rather sit in the bureaucracy rather than have to toil in the lab doing research," said the man who has been busy issuing some international publications, and this latest patent drafting.

Business Aircraft

Business Airline Tickets, An Ordinary Business With Extraordinary Results!

To Our Prospective Employers / Entrepreneurs

An unusual business opportunities, but has a tremendous income opportunities have been present in front of you.

You would agree that flying a plane ticket business is business as usual. But you also must have confirmed that so far you just buy a plane ticket and pay the price but never enjoyed a penny-no matter the outcome. Though airline tickets business is a business worth billions even Trillions of Rupiah.

But since today, this minute, you will also enjoy the sweetness of a plane ticket business. Without you must have a corporate travel agent.

In fact you will still enjoy the results / commissions from the purchase of tickets is done by others, and that other person you never know at all.

Airline Tickets Business Media Benefits For You

Business Airline Tickets Using the media, then you will:

1. Getting a real business opportunity to earn up to billions of dollars every month.

2. Able to check airline ticket prices, airline ticket booking airline tickets and even print directly from your computer, anytime and anywhere.

3. Having a real business that airplane ticket business with a very large market share, the whole of Indonesia.

4. Could sell airline tickets without having a travel agent.

5. Getting information about flight schedules, ticket prices and availability of airline seats directly from the system, irrespective of any travel agent.

6. Can get and sell exclusive products which airplane ticket.

7. Get passive income every month comes from purchases made the commission of others, even you do not know at all.

8. Can get a commission even if not buy his own ticket.

9. No need to sell, promote, etc..

For more details you can contact the media service provider of the ticket.

How Your Income Potential?

Business Flights Business Aircraft by joining your plane ticket has a chance of earning incredible.

The potential income you can make billions of dollars worth every month for eternity. As long as the airline industry still remain, and there are people who buy tickets, then you will still get a commission.

Who Can Join?

Whoever you are, you can join and take advantage of Business Airline Tickets. If you are included in the category of people below, then this business is perfect for you.

1. Secretary, who often asked for help by the head of the company to find a plane ticket.

2. Public Relations, Protocol and HRD, Marketing who often travel by plane and in touch with many people.

3. Students who want to practice to try, in contact with many people, financially independent and not rely fees from parents.

4. Employees who want to increase revenue even dream of having financial freedom.

5. Unemployed who have no activity but does not want his time wasted.

6. Opportunity seekers are always open my eyes and ears to enhance their living standards.

7. All people who want to succeed, trying to practice, practice to be an entrepreneur and do not want to be a coolie for others.

please you try ....

how do online ticket message

plane-ticket-online.com, is a travel agent with the service via the Internet. We serve your travel needs in any city you are located.

You are looking for Travel Agents on the island and surrounding fart? whether you are in need of a plane ticket? if you have:

* Internet connection printer, or

* mobile phone or

* Fax,

therefore you can simply access the information about tickets through electronic media. . E-ticket method that is used almost every airline now has allowed the sale of airline tickets from afar. Contact your ticket in the right column articles, and tickets will be sent via email, or fax, or sms booking code to your mobile phone.

Practical is not it? immediately contact your us .......................

Bangka Beach

Tour To Bangka Island

Matras Beach

Fine white sandy beach ramps along the 3 km backdrop of palm trees and a natural river flow. Located in the village of Matras, Sinar Jaya Village, Sungailiat District, which is adjacent to the northeast Bangka Island. The beach is very beautiful and ramps. White sand and smooth. Reach 3 km in length and width of 20 -30 meters. This beach backdrop of palm trees and a natural river flow, it's often referred to as the Paradise Coast. This beach is a beach of the most visited by tourists.



Cape Coast Enchantment


This beach is located in the Village Rambak, Sungailiat District. Located 9 km from the city Sungailiat. The beach is located in the middle place between the Gulf Coast and Beaches Uber Rat. This beach has panoramic sea, on the headland with large rocks. The beach has also been equipped with tourist facilities, with three-star hotel classification.



Parai Beach Resort


Parai Beach tourist complex is equipped with a 4 star hotel facilities backdrop topping rock formations. Located in the Village of Matras, Sinar Jaya Village, District Sungailiat. This beach tourist facilities have been equipped with four-star classification of hotels and various entertainment facilities.



Batu Bedaun Beach


Batu Bedaun beach Located in the village of Bukit Kuala, Sinar Jaya Village, District Sungailiat. The beach is quite unique, adjacent to the Beach Parai Tenggiri, and have characteristics of trees that grow on rock.



Rebo beach


With the beautiful foothill, make this beach visited by many tourists all over.



Coast Rat


This beach is located in the Village Rebo Boxwood Village, District Sungailiat. The beach is still natural, interesting enough to visit. The concave shape of its coastline, white sandy fine nan, which is very alluring tourists to come visit again.



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Body Care

Muscle six pack includes one of the most wanted muscle formed the men, although it can be said for some people, this muscle is also the most difficult to be formed. Most try to do sit ups and other activities as much as possible without realizing that sit ups alone will be useless. Who often do not realize is that closing the abdominal fat can not be eliminated simply by doing sit ups.

Some things that affect the appearance of a six pack stomach muscles you are:

1. Food: Maintain proper diet that is low in fat and salt will be very important for muscle six pack you are not covered by fat and water and salt deposits under the skin.

2. Cardio: the right foods will keep you from the entry of excess fat and salt, but the existing stomach needs to be eliminated by doing cardio. This exercise will help you burn fat.

3. Lift the load: if you think that lifting weights just to build muscle, you are wrong! Lifting weights will train all the muscles you where all your muscles need energy which must be taken from fat as well. Need Exercise Program is right for this. Here will be discussed further in the Exercise Program.

This exercise program to help you either build muscle and burn fat. With a six pack so you can start popping up. The program is divided into 2 parts, the upper body and lower body and every part made twice in a week so you do the exercises 4 times a week in total.

Day 1 and Day 3 Upper Body

Bench Press 4 sets x 8 reps

Arnold Press 4 sets x 8 reps

Pull Up 4 sets x 8 reps

Triceps Kick Back 4 sets x 8 reps

Dumbbell Curls 4 sets x 8 reps

Woodchopper Decline 3 sets x 20 reps

Woodchopper Incline 3 sets x 20 reps

Day 2 and Day 4 Lower Body

Hack Squat 3 sets x 15 reps

Lunges 3 sets x 15 reps

Back Raises 3 sets x 12 reps

Leg Extensions 3 sets x 15 reps

Leg Curls 3 sets x 15 reps

Decline Crunch 3 sets x 25 reps

As a bonus for your stomach muscles, do it one day where you train your abdominal muscles only:

Captain's Chair 3 sets x 15 reps

Decline Oblique Crunch 3 sets x 25 reps

Decline Reverse Crunch 3 sets x 15 reps

V-Crunch 3 sets x 25 reps