Elbow Bone Problems

ELBOW PAIN

Elbow pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have elbow pain, some common causes include:

•    LATERAL EPICONDYLITIS (TENNIS ELBOW)

•    MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)

•    OLECRANON BURSITIS

•    CUBITAL TUNNEL SYNDROME

•    ULNAR NERVE NEURITIS

•    ELBOW FRACTURE

If you are unsure of the cause of your elbow pain, or if you do not know the specific treatment recommendations for your condition, you should seek medical attention. Treatment of these conditions must be directed at the specific cause of your problem. Some signs that you should be seen by a doctor include:

o    Inability to carry objects or use the arm

o    Injury that causes deformity of the joint

o    Elbow pain that occurs at night or while resting

o    Elbow pain that persists beyond a few days

o    Inability to straighten or flex the arm

o    Swelling or significant bruising around the joint or arm

o    Signs of an infection, including fever, redness, warmth

o    Any other unusual symptoms

The treatment of elbow pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment.

Sport Medicine

Are You Suffering from Physical or Mental Burnout

How close are you to physical or mental fitness burnout? If you exercise hard day after day without taking time for mental and physical rest, you may be risking physical injury, illness or even mental burnout.

Ask yourself the following questions. If you answer "yes" to four or more of the questions, you could be overtraining and need some time away from the gym :


   1. Have I just completed an intense endurance event or competition (such as a marathon, or ultraendurance race)?
   2. Have I lost interest in training or playing sports?
   3. Does my regular workout feel too difficult?
   4. Do I dread the thought of training or racing?
   5. Am I becoming more irritated or annoyed about small things?
   6. Have I lost my appetite or am I eating too much?
   7. Do I feel mentally stressed, fatigued or withdrawn?
   8. Do I have generalized aches, pains or body soreness?
   9. Am I having trouble sleeping?
  10. Do I have an angry, negative attitude?
  11. Am I having more colds and flus than usual?
  12. Is my morning resting heart rate higher than normal?

Strategies to Overcome Workout Burnout :

    * Take Time Off (Without Losing Fitness)
    * Crosstrain
    * Use the S.M.A.R.T. Principle to Set Realistic Goals
    * Vary Your Training Intensity With Intervals
    * Take an active (sports) vacation
    * Follow the Ten Percent Rule

Could Shin Pain Be a Stress Fracture?


Stress fractures are often dismissed by runners as simple muscle soreness. But if you've recently changed your running routine, or increased your speed or distance over a short time-frame, that muscle soreness in your lower legs or feet may be a warning sign of a stress fracture.

What Is a Stress Fracture?
A stress fracture is a tiny crack in the bone (a hairline fracture) that develops when overworked muscles become fatigued and unable to absorb the shock of repeated impacts. This stress gets transferred to the bone, and a small crack begins to form.

The initial warning sign of a stress fracture is pain in the lower legs (shins) and feet. If any general muscle soreness or stiffness suddenly becomes a more specific pain that you can find by pressing on a the bone beneath the soreness, you may have a stress fracture.

Learn More About Stress Fractures

    * Check Your Stress Fracture Risk.
    * How Have You Coped With a Stress Fracture?
    * Stress Fractures: Cause, Prevention and Treatment.

hxxp://sportsmedicine.about.com/

Exploration of Cancer Drugs

Finding Cancer Drugs that Affordable did some research on cancer, as well as exploration of cancer drugs, even finally able to gain patent

November 2010

Although newly arrived figure this one seemed passionate talk about her research when we met on the sidelines of the judging session event-Kalbe Science Awards Research & Technology in Jakarta some time ago. Not the slightest fatigue implied in his face. Morning. Widodo, S.Si., M.Sc., Ph.D.Med Sc, did look excited.

Widodo began to cultivate research since 2002, after joining the Eijkman Molecular Biological Institute in Bandung, West Java. Exactly one year after completing education S-2 at the Bandung Institute of Technology Molecular Biology

In 2003, Widodo {a scholarship from JICA Japan International Cooperation Agency) to conduct research on domestic cancer.Oi sakura, this quiet-looking man, a chance to join in leading research institutes in Japan  MS1 (National Institute of Advanced Industrial Science and Technology) for nearly four years (2004-2008).

In that period, Widodo did some research on cancer, as well as exploration of cancer drugs, even finally able to reach the International Patent No. PCT/JP2009/0S4161 WIPO (WO / 2009 / 1 10 546) through the method of providing a cure for cancer.

Widodo was a dozens of articles published through journals and papers at several International Conferences. His efforts led to the award "Young Investigator Award" from the Japan Tissue Culture Association in 2007 and awarded "Best Original Article" from Nestle Nutrition Council-Japan, in the same year.

Back set foot in the homeland around 2008, armed with a doctorate from the University of Tsukuba, Japan Biology Molekuler.Widodo dedicate themselves to researchers as well as lecturers of UB's Department of Biology. "I have a lot of researching natural ingredients to dosage cure for cancer, anemia and rheumatoid arthritis-funded Higher Education, and research that is independent," he explained.

An interest in researching natural ingredients for the preparation of drugs, developing vaccines and diagnostic tools for cancer, because based on Indonesia has a wealth of biodiversity that very large, but few are explored. "I focused on the exploration of biological wealth for cancer drugs that cost is still too expensive for most people of Indonesia. Besides, until now there has been no cure for cancer is safe without side effects. This is a big challenge for the world of research in Indonesia," he said.

Widodo feel lucky to have family support, both parents, their wives and children to continue to pursue areas of research. In fact, the family environment understand the limitation from the recognition of income as a researcher who is still relatively small.

"Income researchers in Indonesia is still relatively small and not worth the time spent for research.But we have the principle that everything we do is struggle to help the community. So be financial rewards are not the focus in our family. It's really reassuring me to always be able to focus on doing research, "he said.

For Widodo, research is a hobby, as well as the main job. "The research is part of our life that always should be given more attention. There is no research that successfully if only used as a sideline," he said, asserted.

It's just, in lndonesia recognition still inconsistency award (salary and other) between the research work with structural position. "These conditions create a climate of research in Indonesia has become less important compared with developed countries," he said.

In developed countries, he said, investigators received the award and paid quite so reluctant to occupy certain positions. By contrast, in Indonesia, he added, with certain positions will guarantee a salary better than just struggling in the field of research. "Not surprisingly, researchers at major universities in Indonesia would rather sit in the bureaucracy rather than have to toil in the lab doing research," said the man who has been busy issuing some international publications, and this latest patent drafting.

Business Aircraft

Business Airline Tickets, An Ordinary Business With Extraordinary Results!

To Our Prospective Employers / Entrepreneurs

An unusual business opportunities, but has a tremendous income opportunities have been present in front of you.

You would agree that flying a plane ticket business is business as usual. But you also must have confirmed that so far you just buy a plane ticket and pay the price but never enjoyed a penny-no matter the outcome. Though airline tickets business is a business worth billions even Trillions of Rupiah.

But since today, this minute, you will also enjoy the sweetness of a plane ticket business. Without you must have a corporate travel agent.

In fact you will still enjoy the results / commissions from the purchase of tickets is done by others, and that other person you never know at all.

Airline Tickets Business Media Benefits For You

Business Airline Tickets Using the media, then you will:

1. Getting a real business opportunity to earn up to billions of dollars every month.

2. Able to check airline ticket prices, airline ticket booking airline tickets and even print directly from your computer, anytime and anywhere.

3. Having a real business that airplane ticket business with a very large market share, the whole of Indonesia.

4. Could sell airline tickets without having a travel agent.

5. Getting information about flight schedules, ticket prices and availability of airline seats directly from the system, irrespective of any travel agent.

6. Can get and sell exclusive products which airplane ticket.

7. Get passive income every month comes from purchases made the commission of others, even you do not know at all.

8. Can get a commission even if not buy his own ticket.

9. No need to sell, promote, etc..

For more details you can contact the media service provider of the ticket.

How Your Income Potential?

Business Flights Business Aircraft by joining your plane ticket has a chance of earning incredible.

The potential income you can make billions of dollars worth every month for eternity. As long as the airline industry still remain, and there are people who buy tickets, then you will still get a commission.

Who Can Join?

Whoever you are, you can join and take advantage of Business Airline Tickets. If you are included in the category of people below, then this business is perfect for you.

1. Secretary, who often asked for help by the head of the company to find a plane ticket.

2. Public Relations, Protocol and HRD, Marketing who often travel by plane and in touch with many people.

3. Students who want to practice to try, in contact with many people, financially independent and not rely fees from parents.

4. Employees who want to increase revenue even dream of having financial freedom.

5. Unemployed who have no activity but does not want his time wasted.

6. Opportunity seekers are always open my eyes and ears to enhance their living standards.

7. All people who want to succeed, trying to practice, practice to be an entrepreneur and do not want to be a coolie for others.

please you try ....

how do online ticket message

plane-ticket-online.com, is a travel agent with the service via the Internet. We serve your travel needs in any city you are located.

You are looking for Travel Agents on the island and surrounding fart? whether you are in need of a plane ticket? if you have:

* Internet connection printer, or

* mobile phone or

* Fax,

therefore you can simply access the information about tickets through electronic media. . E-ticket method that is used almost every airline now has allowed the sale of airline tickets from afar. Contact your ticket in the right column articles, and tickets will be sent via email, or fax, or sms booking code to your mobile phone.

Practical is not it? immediately contact your us .......................

Bangka Beach

Tour To Bangka Island

Matras Beach

Fine white sandy beach ramps along the 3 km backdrop of palm trees and a natural river flow. Located in the village of Matras, Sinar Jaya Village, Sungailiat District, which is adjacent to the northeast Bangka Island. The beach is very beautiful and ramps. White sand and smooth. Reach 3 km in length and width of 20 -30 meters. This beach backdrop of palm trees and a natural river flow, it's often referred to as the Paradise Coast. This beach is a beach of the most visited by tourists.



Cape Coast Enchantment


This beach is located in the Village Rambak, Sungailiat District. Located 9 km from the city Sungailiat. The beach is located in the middle place between the Gulf Coast and Beaches Uber Rat. This beach has panoramic sea, on the headland with large rocks. The beach has also been equipped with tourist facilities, with three-star hotel classification.



Parai Beach Resort


Parai Beach tourist complex is equipped with a 4 star hotel facilities backdrop topping rock formations. Located in the Village of Matras, Sinar Jaya Village, District Sungailiat. This beach tourist facilities have been equipped with four-star classification of hotels and various entertainment facilities.



Batu Bedaun Beach


Batu Bedaun beach Located in the village of Bukit Kuala, Sinar Jaya Village, District Sungailiat. The beach is quite unique, adjacent to the Beach Parai Tenggiri, and have characteristics of trees that grow on rock.



Rebo beach


With the beautiful foothill, make this beach visited by many tourists all over.



Coast Rat


This beach is located in the Village Rebo Boxwood Village, District Sungailiat. The beach is still natural, interesting enough to visit. The concave shape of its coastline, white sandy fine nan, which is very alluring tourists to come visit again.



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Body Care

Muscle six pack includes one of the most wanted muscle formed the men, although it can be said for some people, this muscle is also the most difficult to be formed. Most try to do sit ups and other activities as much as possible without realizing that sit ups alone will be useless. Who often do not realize is that closing the abdominal fat can not be eliminated simply by doing sit ups.

Some things that affect the appearance of a six pack stomach muscles you are:

1. Food: Maintain proper diet that is low in fat and salt will be very important for muscle six pack you are not covered by fat and water and salt deposits under the skin.

2. Cardio: the right foods will keep you from the entry of excess fat and salt, but the existing stomach needs to be eliminated by doing cardio. This exercise will help you burn fat.

3. Lift the load: if you think that lifting weights just to build muscle, you are wrong! Lifting weights will train all the muscles you where all your muscles need energy which must be taken from fat as well. Need Exercise Program is right for this. Here will be discussed further in the Exercise Program.

This exercise program to help you either build muscle and burn fat. With a six pack so you can start popping up. The program is divided into 2 parts, the upper body and lower body and every part made twice in a week so you do the exercises 4 times a week in total.

Day 1 and Day 3 Upper Body

Bench Press 4 sets x 8 reps

Arnold Press 4 sets x 8 reps

Pull Up 4 sets x 8 reps

Triceps Kick Back 4 sets x 8 reps

Dumbbell Curls 4 sets x 8 reps

Woodchopper Decline 3 sets x 20 reps

Woodchopper Incline 3 sets x 20 reps

Day 2 and Day 4 Lower Body

Hack Squat 3 sets x 15 reps

Lunges 3 sets x 15 reps

Back Raises 3 sets x 12 reps

Leg Extensions 3 sets x 15 reps

Leg Curls 3 sets x 15 reps

Decline Crunch 3 sets x 25 reps

As a bonus for your stomach muscles, do it one day where you train your abdominal muscles only:

Captain's Chair 3 sets x 15 reps

Decline Oblique Crunch 3 sets x 25 reps

Decline Reverse Crunch 3 sets x 15 reps

V-Crunch 3 sets x 25 reps