Body Care

Muscle six pack includes one of the most wanted muscle formed the men, although it can be said for some people, this muscle is also the most difficult to be formed. Most try to do sit ups and other activities as much as possible without realizing that sit ups alone will be useless. Who often do not realize is that closing the abdominal fat can not be eliminated simply by doing sit ups.

Some things that affect the appearance of a six pack stomach muscles you are:

1. Food: Maintain proper diet that is low in fat and salt will be very important for muscle six pack you are not covered by fat and water and salt deposits under the skin.

2. Cardio: the right foods will keep you from the entry of excess fat and salt, but the existing stomach needs to be eliminated by doing cardio. This exercise will help you burn fat.

3. Lift the load: if you think that lifting weights just to build muscle, you are wrong! Lifting weights will train all the muscles you where all your muscles need energy which must be taken from fat as well. Need Exercise Program is right for this. Here will be discussed further in the Exercise Program.

This exercise program to help you either build muscle and burn fat. With a six pack so you can start popping up. The program is divided into 2 parts, the upper body and lower body and every part made twice in a week so you do the exercises 4 times a week in total.

Day 1 and Day 3 Upper Body

Bench Press 4 sets x 8 reps

Arnold Press 4 sets x 8 reps

Pull Up 4 sets x 8 reps

Triceps Kick Back 4 sets x 8 reps

Dumbbell Curls 4 sets x 8 reps

Woodchopper Decline 3 sets x 20 reps

Woodchopper Incline 3 sets x 20 reps

Day 2 and Day 4 Lower Body

Hack Squat 3 sets x 15 reps

Lunges 3 sets x 15 reps

Back Raises 3 sets x 12 reps

Leg Extensions 3 sets x 15 reps

Leg Curls 3 sets x 15 reps

Decline Crunch 3 sets x 25 reps

As a bonus for your stomach muscles, do it one day where you train your abdominal muscles only:

Captain's Chair 3 sets x 15 reps

Decline Oblique Crunch 3 sets x 25 reps

Decline Reverse Crunch 3 sets x 15 reps

V-Crunch 3 sets x 25 reps