Muscle six pack includes one of the most wanted muscle formed the men, although it can be said for some people, this muscle is also the most difficult to be formed. Most try to do sit ups and other activities as much as possible without realizing that sit ups alone will be useless. Who often do not realize is that closing the abdominal fat can not be eliminated simply by doing sit ups.
Some things that affect the appearance of a six pack stomach muscles you are:
1. Food: Maintain proper diet that is low in fat and salt will be very important for muscle six pack you are not covered by fat and water and salt deposits under the skin.
2. Cardio: the right foods will keep you from the entry of excess fat and salt, but the existing stomach needs to be eliminated by doing cardio. This exercise will help you burn fat.
3. Lift the load: if you think that lifting weights just to build muscle, you are wrong! Lifting weights will train all the muscles you where all your muscles need energy which must be taken from fat as well. Need Exercise Program is right for this. Here will be discussed further in the Exercise Program.
This exercise program to help you either build muscle and burn fat. With a six pack so you can start popping up. The program is divided into 2 parts, the upper body and lower body and every part made twice in a week so you do the exercises 4 times a week in total.
Day 1 and Day 3 Upper Body
Bench Press 4 sets x 8 reps
Arnold Press 4 sets x 8 reps
Pull Up 4 sets x 8 reps
Triceps Kick Back 4 sets x 8 reps
Dumbbell Curls 4 sets x 8 reps
Woodchopper Decline 3 sets x 20 reps
Woodchopper Incline 3 sets x 20 reps
Day 2 and Day 4 Lower Body
Hack Squat 3 sets x 15 reps
Lunges 3 sets x 15 reps
Back Raises 3 sets x 12 reps
Leg Extensions 3 sets x 15 reps
Leg Curls 3 sets x 15 reps
Decline Crunch 3 sets x 25 reps
As a bonus for your stomach muscles, do it one day where you train your abdominal muscles only:
Captain's Chair 3 sets x 15 reps
Decline Oblique Crunch 3 sets x 25 reps
Decline Reverse Crunch 3 sets x 15 reps
V-Crunch 3 sets x 25 reps
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